9.11.10

Kegels



Yip it's that time again. Seemed that a lot of people loved my vajayjay post, so have decided to continue from there and teach you all how to do kegels exercises.

Kegels are pelvic floor exercises which you can do anywhere, anytime.





Make the most of being stuck in traffic, ad breaks during your favourite TV programme or even a boring work meeting.
A weakened pelvic floor can be due to having children, being overweight, the aging process and chronic constipation. Kegels can prevent or delay prolapse from occurring. Doing these exercises on a regular basis can also help women achieve orgasm.

How to do Kegels:


Step 1 - identify your pelvic floor muscles (the muscles that stop your stream of urine). See this to help remind you.

Step 2 - empty your bladder

Step 3 - lie down or sit

Step 4 - contract vajayjay muscles for 5 seconds

Step 5 - relax for 5 seconds

Step 6 - repeat 5 times

Step 7 - do this 3 times a day

DO NOT hold your breath, clench your butt, or tighten your thighs whilst doing these!

You can work your way up to contracting for 10 seconds and doing them 10 times a day. Expect to see results in 8-12 weeks.



TA DA! You will then look like this......


xoxo

1 comment:

Bobby said...

Haha, my friend and I always joke about standing in the body conditioning section in gym and doing these exercises. Thanks for the tip.

x

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