Yip it's that time of the week again!
I wanted to share something with you that has helped me tremendously. Its a calorie counting website which lets you log what you've been eating. It's great for warding off the "Winter bulge" or if you're in the Southern Hemisphere, keeps you looking beach perfect.
I have used this everytime I feel like I am eating too much crap and want to keep things under wrap. Basically it takes your weight, height etc and calculates how many calories you should be consuming each day. The great thing is after logging on your daily food, it tells you what main food groups, vitamins etc you are lacking and puts everything into a graph. Also you can enter in daily exercise, which means you get more calories to eat!!!!!
It has every food under the sun, calculated into calories, protein, fat, carbs and minerals.....all ready for you to access.
It does take time to find all the foods initially, but if you eat them often, tag them and they will be saved for future use.
Get ready to be healthy and slim by using calorie count!!!!
Good Luck - let me know how its going.