Kegels

Yip it's that time again. Seemed that a lot of people loved my vajayjay post, so have decided to continue from there and teach you all how to do kegels exercises.

Kegels are pelvic floor exercises which you can do anywhere, anytime.

Make the most of being stuck in traffic, ad breaks during your favourite TV programme or even a boring work meeting.

A weakened pelvic floor can be due to having children, being overweight, the aging process and chronic constipation. Kegels can prevent or delay prolapse from occurring. Doing these exercises on a regular basis can also help women achieve orgasm.

How to do Kegels:

Step 1 - identify your pelvic floor muscles (the muscles that stop your stream of urine). See this to help remind you.

Step 2 - empty your bladder

Step 3 - lie down or sit

Step 4 - contract vajayjay muscles for 5 seconds

Step 5 - relax for 5 seconds

Step 6 - repeat 5 times

Step 7 - do this 3 times a day

DO NOT hold your breath, clench your butt, or tighten your thighs whilst doing these!

You can work your way up to contracting for 10 seconds and doing them 10 times a day. Expect to see results in 8-12 weeks.

TA DA! You will then look like this......

xoxo

Lastest Read

I have just read Lindsey Kelk's first book in the I Heart Series, called I Heart New York.

This book is the perfect quick, girly read. I was in the mood for a light-hearted read, but was so thrilled at how entertaining it was. It follows the story of Angela Clarke, who takes the plunge, after an unfortunate event, and moves to the Big Apple. She finds a BFF, gorgeous outfits and a dream job, writing a blog for a fashion magazine. Follow Angela's adventures, from finding love to shopping in the swanky city that never sleeps.

I heart it!


xoxo

Hospital Life

For those of you who have had the "priviledge" of working in a government hospital, you will appreciate these photos (all poached from the Doctors Only group).
For those of you who haven't, don't be shocked.

                                           Pens are the most precious item you will ever own. 

Psych patient, who continued to wander around and get lost.

Patient's forearm. The staples are from all his lacerations.

Death certificates to be filled in after a weekend.

Casualty.

Some nurses are not the brightest.

This came from a patient's pleural tap (fluid around the lung).

No wonder all the files are always "LOST".

2 psych patients, who have been sedated and handcuffed together.

xoxo



CAGE

This week is about alcohol. CAGE is something that doctors use to deduce if a patient abuses alcohol.

C - cut down. Have you ever felt like you should cut down your drinking?

A - annoyed. Do you get annoyed when poeple comment on your drinking?

G - guilty. Do you ever feel guilty when drinking?

E - eye opener. Do you ever use alcohol as an "eye-opener"? (first drink to cure a hangover, or steady your nerves)

If you answer yes to 2 or more of these questions, you have a unhealthy relationship with alcohol.

To make you feel better I'll give you my answers.

C - yes, especially after a HUGE night, "I will NEVER drink again!"

A -  yes, no one likes to be reminded that they look a bit pissed, when you are trying to appear in control.

G - yes, "should've spent the money on a new pair of shoes."

E - yes, nothing goes down better than a Savannah Light after a big razzle.


So, that settles it, I have a problem...oops. It's not to be taken too seriously, but on a serious note, alcohol abuse is a problem that affects many and if you think you do have a problem, or know someone that does, click here.


xoxo